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How to feel less nervous before speed dating

Advice · 4 min read · 4 October 2026

Nerves are normal, and they mean you care. Everyone in the room feels them, including the people who look relaxed.

Before the night

  • Pick two or three questions you'd genuinely like answered. Our first questions guide has plenty.
  • Eat something beforehand so the first drink doesn't do all the talking.
  • Wear something you've worn before and feel good in.
  • Plan how you're getting home, so it's one less thing to think about.

When you walk in

  • Find the host first. Their job is to introduce you to someone.
  • Get a drink and hold it. It gives your hands something to do.
  • Say hello to whoever's next to you. They're as nervous as you are.

During each conversation

  • Ask, then ask one follow-up. That second question is where people relax.
  • Don't try to be impressive. Try to be curious.
  • If a conversation isn't working, it's only six minutes. Be kind and enjoy the next one.

Afterwards

Tick anyone you'd like a second conversation with, not just people you're sure about. A second date is just another conversation.

Meet someone first. Oh Hi runs hosted speed dating evenings around Sydney: twelve six-minute conversations, an even room, and matches by morning. See November dates.